Towards Eating Real Food & Healing Leaky Gut

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Today I drove a long way out of my way to buy three half gallons of raw milk. I see it as my first step on a long path toward eating real food and healing our guts.

The last three months have been a whirlwind of investigation, trial and some frustration as I seek to discover what exactly are Anna’s nutritional needs and how what she eats is connected to how she behaves.

After many late nights online, hours and hours spent researching different food intolerances (Dairy? Corn? Everything?), removing dairy for a while, deciding we need to give up ALL grains (and then not knowing what we’d eat), wondering if the problem is actually the wheat or the glyphosate sprayed on the wheat (or both?), I finally have something of a plan, and I feel peaceful about it.

My plan is very simple and so is the reason behind it.

First the reason: I think Anna has leaky gut syndrome. I don’t know for sure. I can’t prove it. But that’s what I think it is. So helping her does not mean pinpointing one precise food or food group to eliminate from her diet. Helping her means healing her leaky gut.

Now the plan: Eat real food: raw milk, fruits, vegetables, meat/fish/poultry, beans, rice, nuts, etc. Eat foods that encourage gut healing: bone broth, fermented foods (I haven’t gotten my feet wet on this one yet, but plan to), and whatever else Dr. Josh Axe tells me to fix in his book Eat Dirt. I also plan to use essential oils, probiotics and enzymes to encourage Anna’s healing.

There is no doubt that eliminating gluten from her diet three months ago was beneficial for her. We will be largely gluten free, but any breads, biscuits, pancakes, etc. we eat I will make with einkorn flour. I discovered this gem a couple of months ago. It’s an ancient wheat that has never been tampered with and has far less gluten than our wheat today. The brand I buy is Jovial.

Now this is not to say that we will never eat processed foods again. We definitely will. We are NOT swearing off pizza, potato chips or even fast food forever. When we’re in social situations, we will be social and eat the food given to us as much as possible.

The goal is not perfection in sticking to a particular diet. The goal is health and healing by eating real food most of the time. The other goal is pleasure: getting to eat and enjoy good food together with an awareness that what we eat affects how we feel, think and behave.

So cheers, and bon appétit!

Now I’m off to the grocery store…


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